Topic BANNED!

I refuse to discuss diet and exercise anymore. I am done.  Over it.  I am tired of the same people asking me the same questions and giving me the same bullshit excuses over and over and over while not taking any of my advice.

So tell me again how you can't lose weight and have a nice ass?  Perhaps because you are a skinny fat mother fucker who needs to do squats and eat a cheeseburger because all the Lean Cuisine in the world is not going to fix that pancake ass?   Or that six pack you want to wow the ladies with on the beach?  How is that super grande double stuffed burrito making that happen?  And why do you keep talking to me about it?  Really.  Why?

My advice will never change.  And some people will never get a clue.   You want a banging booty, get some weight on your back and squat.  Then lunge.  Then deadlift. Then repeat.  Over and over and over.  Same goes for that jiggly ass shit hanging from your triceps.  Oh you can't lift because this hurts?  Or that hurts? Or you will look like a linebacker?  Or you don't have time? Or blah blah blah blah.  Really?  What the fuck is wrong with you?  Seriously.  I haven't lived a day without pain in almost 21 years and I lift.  Hell I been lifting for years and I don't look anything close to a linebacker.  I can't grow my back for shit and I try.   While eating cheeseburgers, not Lean Cuisine.  That shit don't just happen. Time?  Yea, about that.  No one has time.  They make the time.  Try turning off the TV for an hour, it will be amazing what you can get done.   So admit the truth.  You don't want to.  Say it.  I do not want to change a damn thing about how I look.  I just want to whine.  Admit it.  Accept it.  And then shut up.

You want to lose 20 pounds (and actually have them to lose) then why the fuck are you eating three slices of pizza for lunch?   Because its better than four?  Please.  My 1/2 pound of salad greens topped with chicken breast, fruit, nuts and a sprinkling of cheese has 50% the calories, 300% the volume and nutrition.   You don't like vegetables and want carbs?  Protein is bad for you?  You are an idiot.    Cooking is too hard?  No time for that either?  Fine.  Eat the pizza or the frozen box of chemicals.    But again - say it.  I do not want to change a damn thing about how I look.  I just want to whine.  Admit it.  Accept it.  And then shut up.  For real.  Now.

Is this truly the fate of us that work out, eat decent and have educated conversations with our own kind on whether a hook grip or split grip is best in the presence of lazy people?   I do this to look hot naked,  not give people another way to piss me off.